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Reviews
D. E. D. - Free Teletherapy Beneficiary
Indeed mental health is very important. Watching your videos inspired me to be free and be my authentic self. Thank you so much
Divine - Mental Health Novel Reader
The Lump In Her Throat is an ambitious and high-stakes drama that effectively captures the raw weight of grief and the suffocating nature of betrayal. It serves as a powerful tool for mental health awareness in Africa by externalizing the struggle of anxiety and highlighting how toxic family traditions can hinder personal healing.
The story is an engaging page-turner that keeps tension high through its well-paced conflict and suspenseful kidnapping arc. I would definitely recommend it to anyone looking for a story about resilience, though it is an emotionally heavy read that occasionally leans on traditional romantic tropes which can feel disconnected from the protagonist's growth.
Personally, the book shifted my perspective on mental health from a peripheral issue to a fundamental component of life that requires community support and the courage to break cycles of abuse. Ultimately, the novel is a necessary conversation starter for Africans, as it encourages younger generations to prioritize their own peace and autonomy over outdated and damaging societal expectations.
J.E. - Free Teletherapy Beneficiary
I came across The Regina Mental Health Foundation at one of the lowest point in my life. I live with a mental health condition called bipolar disorder and was just coming out of a devastating relapse. I was sent out of my house and had to relocate to live with my mum because I had nowhere else to go.
My life was crumbling and I even contemplated suicide, then I came across The Regina Mental Health Foundation on Facebook. Since then my mindset has been transformed. The Foundation has been of immense help since we crossed paths.
The therapy sessions and online meetings has once again given me reasons to hope for a brighter future. Jubilee, the founder of the foundation and her team has also been very helpful with their calls and constant reassurance. She is more like a family now.
I just want to appreciate everything The Regina Mental Health Foundation has done, not just for me but for everyone battling with any form of mental health condition. May God reward you abundantly
F.J. - Free Teletherapy Beneficiary
Back to when I gave birth as a first time mom it was not easy at all without help. I noticed I was sad for no reason I asked myself several times what was wrong with me, because giving birth was a prayer answered for me. I was supposed to be happy but I was having a mixed feeling. I was happy and sad at the same time. I just couldn't figure out what was wrong.
In the process I confided in someone about my frustration and the person started telling others that I'm after money. People stopped talking to me. Some said disgusting words behind my back which I heard. To cut the whole story short, I started searching for answers on what to do to leave that state. I soon realized I was going through PPD (Post-Partum Depression) and I searched on what to do and I saw ''Therapy''. That was when I had to reach out to The Regina Mental Health Foundation. That was when my healing began with little steps each day.
Today by the Grace of God I'm a peaceful woman nothing matters more to me than peace of mind and I sincerely want to appreciate Miss Jubilee she was my Godsent, an Angel in disguise. God bless her for me and grant her heart desires. I also want to thank the entire Foundation for their time and support. May God richly bless you all in Jesus Name. Amen.
Empress - Mental Health Novel Reader
The Lump In Her Throat is an engaging and insightful book that effectively raises awareness about mental health. It helped me understand mental health beyond its clinical aspects by highlighting its emotional and social impact. The story was interesting, relatable, thought-provoking and I could relate to every part of it. It is a powerful tool for mental health advocacy in Africa, as it challenges stigma and encourages open conversations. I would definitely recommend it to others, especially those interested in understanding mental health from an African perspective and the impact it has on those with suffering from the condition.
M.N. - Free Teletherapy Beneficiary
I really want to thank The Regina Mental Health Foundation. They found me when I was at my lowest in 2025 and they pulled me out of anxiety and depression. I will not say my life has been perfect but I’m not where I used to be. I’m so grateful to them for making it free and accessible.
Bethanie - Mental Health Novel Reader
One thing I absolutely loved about this novel was the author's uncanny ability to install a camera in my house and secretly monitor my life, because what in the name of relatability did I just read? From the protagonist's journey through grief to the awkward, beautiful, and often painful realities of coming of age, I felt as though I was reading pages torn directly from my own story. The emotions were raw, the experiences familiar, and the reflections deeply personal. Few books manage to make you feel truly seen, but The Lump in Her Throat does exactly that. It's heartfelt, honest, and incredibly relevant, especially for young adults trying to navigate loss, identity, healing, and growth. This book is a game changer and one I would wholeheartedly recommend to anyone looking for a story that lingers long after the final page.
Olivia - Music therapy participant
The tune sounds so Afrocentric.
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